Intelligent break software
Your body tells you when you need to move
What is Sit & Stand
Sit & Stand is an app that prompts the user to take breaks from sitting still based on measurements from the connected smartwatch.
This stimulates regular movement to decrease pain and stress. Completely based on your body's individual needs.
Have you been putting in the hours since working from home?
Is it taking a toll on you mentally and physically?
Since the start of the pandemic we have been more productive at work but also moving much less.
It isn't yet known what the consequences will be on the long term to our mental and physical wellbeing but we do know neglecting to move frequently enough has a draining effect on our energy and it can lead to back and neck pain.